CrossFit FYR – CrossFit
10 Rounds for Time
4 Burpee Box Jump Overs (24/20 in)
9 American Kettlebell Swings (24/16 kg)
24 Air Squats
This Hero workout is dedicated to Police Officer Breann Leath, Indianapolis PD, IA, who was shot and killed while responding to a domestic disturbance call on April 9, 2020.
A subject inside opened fire through the apartment’s closed front door, striking Officer Leath and a female resident of the apartment who were standing in the outside hallway. Both were taken to a local hospital where Officer Leath succumbed to her wounds.