CrossFit FYR – CrossFit
Metcon (Time)
EQUIPMENT VERSION
“Kalsnew”
For Time:
100 Alternating DB Clean and Jerks (50/35)
*OTM – 5 Burpees over DB
NO EQUIPMENT VERSION
“Kalsnew”
For Time:
100 Odd-Object” Ground-to-Shoulder
*OTM – 5 Burpees over “Odd-Object
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