CrossFit FYR – CrossFit

Metcon (Time)

EQUIPMENT VERSION

“Kalsnew”

For Time:

100 Alternating DB Clean and Jerks (50/35)

*OTM – 5 Burpees over DB

NO EQUIPMENT VERSION

“Kalsnew”

For Time:

100 Odd-Object” Ground-to-Shoulder

*OTM – 5 Burpees over “Odd-Object