CrossFit FYR – CrossFit

Lifting

Snatch (5×5 touch and go building)

Squat or power. Practice your squat snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap

9 overhead squats (155/105)

12 burpees

15 box jumps (30/24)

Fit AF

Metcon (AMRAP – Rounds and Reps)

A-

5 sets 5 unbroken man makers

B-

18 min amrap

12 front or goblet squats

12 burpees

12 weighted box overs