CrossFit FYR – CrossFit
Strength
Bent Over Row (5×8 building to about 70-75%)
Work in 4×10-12 triceps ext between
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min amrap
9 overhead squats (155/105)
12 burpees
15 box jumps (30/24)
Metcon (AMRAP – Rounds and Reps)
18 min amrap
12 front or goblet squats
12 burpees
12 weighted box overs
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