CrossFit FYR – CrossFit

Lifting

Clean/squat/jerk emom (8 rounds)

3 cleans-3 front squats- 3 jerks

Rx- 185/125

Scaled- 135/95

Or scale accordingly

Metcon

Metcon (Time)

50-40-30-20-10

row cals

kb swings (50/35)

can sub ski erg or,

1000/800/600/400/200 run