CrossFit FYR – CrossFit
Strength
Deadlift (8-7-6-5-4-3)
3 has to be touch and go
Metcon
Metcon (Time)
5 Rounds For Time:
400 Meter Run
24 GHD Sit-Ups (or Overhead Medball Abmat Sit-Ups)
12 Clean and Jerks (135/95)*
*Kilos = 61/43
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