CrossFit FYR – CrossFit

Strength

Deadlift (8-7-6-5-4-3)

3 has to be touch and go

Metcon

Metcon (Time)

5 Rounds For Time:

400 Meter Run

24 GHD Sit-Ups (or Overhead Medball Abmat Sit-Ups)

12 Clean and Jerks (135/95)*

*Kilos = 61/43

Fit AF

()