CrossFit FYR – CrossFit

Hero friday wear your red!
REMEMBER EVERYONE DEPLOYED

Ashley Birt (Time)

11 rounds for time

29 meter shutte run

10 burpees

10 sit ups

10 thrusters (45/35)
Memorial HERO WOD BIRT’

Paid the ultimate price for his country on 29 October 2011

The workout is fast and high intensity just like Ash’s character.