CrossFit FYR – CrossFit
Hero friday wear your red!
REMEMBER EVERYONE DEPLOYED
Ashley Birt (Time)
11 rounds for time
29 meter shutte run
10 burpees
10 sit ups
10 thrusters (45/35)
Memorial HERO WOD BIRT’
Paid the ultimate price for his country on 29 October 2011
The workout is fast and high intensity just like Ash’s character.
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