CrossFit FYR – CrossFit

Metcon (5 Rounds for time)

On the 5:00 x 5 Rounds:

21/15 Calorie Bike Erg

15 Double Dumbbell Power Snatches (35’s/20’s)

9 Thrusters (135/95)

Home wod

Metcon (AMRAP – Rounds and Reps)

This is week one workout for the support your local box competition

Complete as many rounds as possible in 10 minutes of:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

♀ 35-lb. DB ♂ 50-lb. DB