CrossFit FYR – CrossFit

Strength

Push Jerk (6-5-4-3-2-1)

Metcon

Metcon (Time)

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

1 %

Metcon (Time)

3 rounds

20 pistols

20 bike cals