CrossFit FYR – CrossFit
Strength
Push Jerk (6-5-4-3-2-1)
Metcon
Metcon (Time)
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
1 %
Metcon (Time)
3 rounds
20 pistols
20 bike cals
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