CrossFit FYR – CrossFit
Metcon (Time)
Teams of 2
8 rounds (4 each)
30/20 cal row
(Or 20/13 cal bike)
30 push press (50/35)
Cash out- 1 mile run together
Teams of 2
8 rounds (4 each)
30/20 cal row
(Or 20/13 cal bike)
30 push press (50/35)
Cash out- 1 mile run together
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