CrossFit FYR – CrossFit

Strength

Back Squat (8-7-6-5-4-3)

Metcon

Metcon (Time)

4 rounds

7 bear complex (95/65)

Row 400 m

14 sit ups

3 rope climbs

22 min time cap

Fit AF

Metcon (Time)

Back squat 5×10

b-

4 rounds

row 500 m

15 thrusters with db

15 sit ups

15 ring rows or bent rows