CrossFit FYR – CrossFit


Hang Snatch (1×5 1×4 1×3 2×2)


Metcon (Time)

5 rounds ft

10 burpees

10 deadlifts (225/145)

50 dubs

Fit AF

Metcon (Time)

A- kettle bell pickup- side step 25 feet one way and 25 feet back for 4 sets. pick the kb up and touch the ground

5- same as Crossfit

1 %

Metcon (Time)

Single arm Farmer carry 25 feet, shuttle run back home then to kb. Farmer carry another 25 feet, run to home then back to kb, carry 25 more feet and repeat till the end is reached and farmer carry back (70/50)