CrossFit FYR – CrossFit

Strength

Snatch dL and high pull (7 sets building)

1 Snatch grip deadlift

1 snatch grip high pull

Metcon

Metcon (3 Rounds for reps)

FGB style (3 rounds)

1- Row for cals

2- shoulder to OH (95/65)

3- wall ball shots

4- sit ups

5- hang power snatch (95/65)

6- rest