CrossFit FYR – CrossFit
Strength
Snatch dL and high pull (7 sets building)
1 Snatch grip deadlift
1 snatch grip high pull
Metcon
Metcon (3 Rounds for reps)
FGB style (3 rounds)
1- Row for cals
2- shoulder to OH (95/65)
3- wall ball shots
4- sit ups
5- hang power snatch (95/65)
6- rest
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