CrossFit FYR – CrossFit
Lifting
snatch pull/hang/ohs (5 sets)
2 snatch pulls
1 hang power
1 ohs
meant to be done with perfection not heavy
Metcon
Metcon (4 Rounds for reps)
2:00 each for max reps. repeat for 4 rounds with a :30 rest between each round
A- row for cals
B- hang snatch (95/65)
C- hr push ups
record the reps for each round
RX+= 135/95
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