CrossFit FYR – CrossFit


snatch pull/hang/ohs (5 sets)

2 snatch pulls

1 hang power

1 ohs

meant to be done with perfection not heavy


Metcon (4 Rounds for reps)

2:00 each for max reps. repeat for 4 rounds with a :30 rest between each round

A- row for cals

B- hang snatch (95/65)

C- hr push ups

record the reps for each round

RX+= 135/95