CrossFit FYR – CrossFit

Strength

Back Squat (8-6-5-4-3)

Metcon

Metcon (Time)

50-40-30-20

Box jumps (24/20)

25-20-15-10

Toes to bar

150 m farmers carry after each couplet

25 min time cap

Carry= 2x 50/35 db or kb