CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

with a 5 min running clock

50 Russian kbs (70/50)

Remainder of the time AMRAP

4 pull ups

8 burpee box overs (24/20)

Metcon (Time)

7 min time cap

9 dead lifts

6 hang cleans

3 shoulder to oh

Rx- 135/95

Int- 115/75

Scaled- 95/55

Metcon (Time)

3 rounds

400 m run

50 dubs

15 wall balls (20/14)