CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

Emom x 8 mins

20 dubs

2 front squats (185/125)

FTR billy style

Metcon (Time)

4 rounds for time

Run 400 m

21 sit ups (20/14)

18 pistols (l/r=2)

15 toes to bar