CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
Emom x 8 mins
20 dubs
2 front squats (185/125)
FTR billy style
Metcon (Time)
4 rounds for time
Run 400 m
21 sit ups (20/14)
18 pistols (l/r=2)
15 toes to bar
Emom x 8 mins
20 dubs
2 front squats (185/125)
FTR billy style
4 rounds for time
Run 400 m
21 sit ups (20/14)
18 pistols (l/r=2)
15 toes to bar
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