CrossFit FYR – CrossFit

Metcon (Time)

For Time

1-2-3-4-5-6-7-8-9-10

Pull-Ups

Push-Ups

10 Alternating Lunges each round

1 mile Run

10-9-8-7-6-5-4-3-2-1

Pull-Ups

Push-Ups

10Alternating Lunges

Wear a Weight Vest (20/14 lb)

Fit AF

Metcon (Time)

Fitness does the same subbing ring rows for pull ups