CrossFit FYR – CrossFit
Strength
Press combo (5 sets building)
3 strict press
3 jerks
Any jerks
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15
3 pistols
3hang cleans (135/95)
3 kbs (70/50)
Add 3 reps per round
1 %
Metcon (No Measure)
4 rounds
15 ghd back ext
15 ring or stationary dips
Leave A Comment
You must be logged in to post a comment.