CrossFit FYR – CrossFit

Strength

Press combo (5 sets building)

3 strict press

3 jerks
Any jerks

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15

3 pistols

3hang cleans (135/95)

3 kbs (70/50)

Add 3 reps per round

1 %

Metcon (No Measure)

4 rounds

15 ghd back ext

15 ring or stationary dips