CrossFit FYR – CrossFit

Metcon (Time)

For Time

1-2-3-4-5-6-7-8-9-10 Pull-Ups

1-2-3-4-5-6-7-8-9-10 Push-Ups

2-4-6-8-10-12-14-16-18-20 Alternating Lunges

1 mile Run

10-9-8-7-6-5-4-3-2-1 Pull-Ups

10-9-8-7-6-5-4-3-2-1 Push-Ups

20-18-16-14-12-10-8-6-4-2 Alternating Lunges

Wear a Weight Vest (20/14 lb)

Fit AF

Metcon (Time)

Fitness does the same subbing ring rows for pull ups