CrossFit FYR – CrossFit
Metcon (Time)
For Time
1-2-3-4-5-6-7-8-9-10 Pull-Ups
1-2-3-4-5-6-7-8-9-10 Push-Ups
2-4-6-8-10-12-14-16-18-20 Alternating Lunges
1 mile Run
10-9-8-7-6-5-4-3-2-1 Pull-Ups
10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 Alternating Lunges
Wear a Weight Vest (20/14 lb)
Fit AF
Metcon (Time)
Fitness does the same subbing ring rows for pull ups
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