CrossFit FYR – CrossFit
Metcon (Time)
Buy in- 100 dubs
10-9-8-7-6-5-4-3-2-1
Toes to bar
1-2-3-4-5-6-7-8-9-10
Kbs (70/50)
Rx+= odd numbers sub bar muscle ups for toes to bar
Cash out- 100 dubs
Buy in- 100 dubs
10-9-8-7-6-5-4-3-2-1
Toes to bar
1-2-3-4-5-6-7-8-9-10
Kbs (70/50)
Rx+= odd numbers sub bar muscle ups for toes to bar
Cash out- 100 dubs
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