CrossFit FYR – CrossFit

Metcon (Time)

Buy in- 100 dubs

10-9-8-7-6-5-4-3-2-1

Toes to bar

1-2-3-4-5-6-7-8-9-10

Kbs (70/50)

Rx+= odd numbers sub bar muscle ups for toes to bar

Cash out- 100 dubs