CrossFit FYR – CrossFit

Strength

Bench/row EMOM

Emom x12

Odd- 4 bench press @ 80%

Even- 4 bent row @ 80%
Share bars if necessary do opposite even/odd

Enter the bench weight since you can only enter one

Metcon

Cindy got jacked (Time)

5 rounds of Cindy

30 OHS (135/95)

1000 m row

Rx+ = weight vest for Cindy portion

Cindy = 5 pull ups, 10 push ups, 15 squats