CrossFit FYR – CrossFit
Strength
Bench/row EMOM
Emom x12
Odd- 4 bench press @ 80%
Even- 4 bent row @ 80%
Share bars if necessary do opposite even/odd
Enter the bench weight since you can only enter one
Metcon
Cindy got jacked (Time)
5 rounds of Cindy
30 OHS (135/95)
1000 m row
Rx+ = weight vest for Cindy portion
Cindy = 5 pull ups, 10 push ups, 15 squats
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