CrossFit FYR – CrossFit
Metcon (Time)
Buy in 1 mile run
5 rft
50 double unders
20 burpees
15 deadlifts (185/125)
Cash out 100 sit ups
*buy in and cash out are included in the time
*time cap is 45 mins
Buy in 1 mile run
5 rft
50 double unders
20 burpees
15 deadlifts (185/125)
Cash out 100 sit ups
*buy in and cash out are included in the time
*time cap is 45 mins
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