CrossFit FYR – CrossFit

Metcon (Time)

50 push jerks (155/105)

150 m sprint each time you drop the bar

From the ground of course 💁🏻‍♀️

185/125= rx-+

Metcon (AMRAP – Rounds and Reps)

Amrap 15 mins

12 burpees

6 squat cleans (155/105)

12/8 cals on bike

Rx+= 185/125

Fit AF

Metcon (AMRAP – Rounds and Reps)

A- 4 rounds

12 db press

12 db stationary lunge

Run 150 m

B-

15 min amrap

16 box overs

100 singles

20 sit ups