CrossFit FYR – CrossFit
Core
Metcon (AMRAP – Rounds and Reps)
10 min amrap
10 deadlifts (275/185)
20 ghd sit ups
Metcon
Metcon (Time)
4 rounds
15 burpee pull ups
20 wall ball shots
3 rope ascents
10 min amrap
10 deadlifts (275/185)
20 ghd sit ups
4 rounds
15 burpee pull ups
20 wall ball shots
3 rope ascents
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