CrossFit FYR – CrossFit

Strength

Bench Press (7-6-5-4-3-2)

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
women-

wall ball 14

55 lbs for barbell

box 16