CrossFit FYR – CrossFit

Strength

Back Squat (5×5 70%, 75, 75, 80, 80)

Metcon

Metcon (Time)

For time

15 clean and jerks (135/95)

Row 30/20 cals

15 clean and jerks

Metcon (AMRAP – Rounds and Reps)

Amrap 7 mins

15 bench press (135/95)

30/20 cals on bike

Metcon (AMRAP – Reps)

5 mins max burpees

rx+ with vest