CrossFit FYR – CrossFit
Strength
Back Squat (5×5 70%, 75, 75, 80, 80)
Metcon
Metcon (Time)
For time
15 clean and jerks (135/95)
Row 30/20 cals
15 clean and jerks
Metcon (AMRAP – Rounds and Reps)
Amrap 7 mins
15 bench press (135/95)
30/20 cals on bike
Metcon (AMRAP – Reps)
5 mins max burpees
rx+ with vest
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