CrossFit FYR – CrossFit

Strength

DB hang cleans (5 sets of 8 cycling (50/35))

Hang squat cleans

Metcon

Metcon (Time)

3 rounds

15 deadlifts (185/125)

20 push ups

Directly into

2 rounds

27/21 cal row

75 dubs

Directly into

1 round

800 m run