CrossFit FYR – CrossFit
Strength
DB hang cleans (5 sets of 8 cycling (50/35))
Hang squat cleans
Metcon
Metcon (Time)
3 rounds
15 deadlifts (185/125)
20 push ups
Directly into
2 rounds
27/21 cal row
75 dubs
Directly into
1 round
800 m run
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