CrossFit FYR – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Clean and jerk
30 dubs after each set
Rx+= 135/95
Rx= 115/75
Scaled= 95/65
10-9-8-7-6-5-4-3-2-1
Clean and jerk
30 dubs after each set
Rx+= 135/95
Rx= 115/75
Scaled= 95/65
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