CrossFit FYR – CrossFit

Strength

Hang Clean (in 5 sets find a 3rm )

power or squat

Metcon

Metcon (Time)

For Time:

21-18-15-12-9:

Front Squats (115/75)

Kettlebell Swings (53/35)

Lateral Burpees Over Barbell

time cap 25 mins

Fit AF

Metcon (Time)

A- Romanian deadlift (single leg) 4×10 each leg, 10 lateral raise after each set

b-

21-18-15-12-9

goblet squats

kettle bell swings

russian twists (l/r= 1)