CrossFit FYR – CrossFit

Lifting

Overhead Squat (7@65% 6@70 5@75 4@80 amap@85)

These are to be done with proper form and depth. If you can’t go below parallel, practice them with a pvc/or training bar

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Fit AF

Metcon (Time)

4 rounds

400 m row

12 shoulder to oh 95/65 or dumbbells

50 double unders (100 singles)

12 front rack lunges (95/65)