CrossFit FYR – CrossFit

Happy birthday to Jerry’s dad in heaven. Having served in the Navy, he is our hero this week

Strength

Bent Over Row (5×5 75-80%)

Metcon

Jennifer (AMRAP – Rounds)

26 Minute AMRAP:

10 pull-ups

15 kettlebell swings, 1.5 pood

20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here
Pood = 36 lbs

1.5 = 53

(50/35)

Box for women is 20″