CrossFit FYR – CrossFit

Lifting

Snatch combo 3 (Find heaviest combo)

1 snatch

1 hang snatch
First is from the floor

Metcon

Metcon (AMRAP – Rounds and Reps)

18 mins amrap

7 ground to overhead (115/75)

14 kb goblet squats (70/50)

20/15 cals bike