CrossFit FYR – CrossFit
Lifting
Snatch combo 3 (Find heaviest combo)
1 snatch
1 hang snatch
First is from the floor
Metcon
Metcon (AMRAP – Rounds and Reps)
18 mins amrap
7 ground to overhead (115/75)
14 kb goblet squats (70/50)
20/15 cals bike
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