CrossFit FYR – CrossFit

Lifting

Clean + FS (Find heaviest in 5 sets )

1 power clean

2 FS

or 1 squat clean + 1 front squat

Metcon

Metcon (Time)

15-12-9-6

Thrusters (115/75)

Chest to bar pull ups

200 double unders (1 time)

15-12-9-6

Thrusters (95/65)

C2 bar pull ups