CrossFit FYR – CrossFit

Metcon (Time)

21-15-9

Hang snatch (95/65)

Front squats

Run 150 meters after each round

21/15/9

Power cleans (115/75)

Sit ups

Bike (20/15) cals after each round

21/15/9

Burpees

Air squats

Row 200 m after each round