CrossFit FYR – CrossFit
Metcon (Time)
Partner wod
Shared reps
4 rounds
50 alt db snatch (50/35)
40 burpees
30 toes to bar
20 box jumps (24/20)
35 min cap
Partner wod
Shared reps
4 rounds
50 alt db snatch (50/35)
40 burpees
30 toes to bar
20 box jumps (24/20)
35 min cap
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