CrossFit FYR – CrossFit
Strength
Back Squat (7@65% 6@70% 5@75% 4@80% amap@85%)
Metcon
Metcon (3 Rounds for reps)
Amrap 5 mins each cuplet with a 1:30 min Rest between
A- 10 ring dips/ 10 weighted sit ups (50/35)
B- 5 cleans(any) /10 hspu (185/125)
C- cals on rower
Enter number reps for each round
Leave A Comment
You must be logged in to post a comment.