CrossFit FYR – CrossFit

Strength

Bent Over Row (4×8)

Add 4×10-12 triceps ext after each set.

Metcon

Metcon (AMRAP – Rounds and Reps)

22 min amrap

200 m run or 300m row

12 box jumps (24/20)

12 shoulder to oh (95/65)

12 wall ball shots