CrossFit FYR – CrossFit
Cindy.0 (Time)
4 rounds for time
400 m run
4 rounds of cindy
Cindy= 5 pull ups, 10 push ups, 15 air squats
Rx+= with a vest (20/14)
Time cap= end of the hour of the class
4 rounds for time
400 m run
4 rounds of cindy
Cindy= 5 pull ups, 10 push ups, 15 air squats
Rx+= with a vest (20/14)
Time cap= end of the hour of the class
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