CrossFit FYR – CrossFit

Lifting

Snatch (3@80% 2@85% 2@90% 1@95%)

Singles

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Women-

14# wall ball, 20″ box, 55# barbell