CrossFit FYR – CrossFit
Lifting
Snatch (3@80% 2@85% 2@90% 1@95%)
Singles
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Women-
14# wall ball, 20″ box, 55# barbell
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