CrossFit FYR – CrossFit
Jolly 51 (AMRAP – Rounds and Reps)
AMRAP in 29 minutes
3 Rope Climbs
3 Burpee Box Jump Overs (24/20 in)
3 Man Makers (35/25 lb)
15 Wall Ball Shots (20/14 lb)
15 Burpee Box Jump Overs (24/20 in)
15 Man Makers (35/25 lb)
18 calorie Row
18 Burpee Box Jump Overs (24/20 in)
18 Man Makers (35/25 lb)
Background: The workout is dedicated to CAPT Mark Weber, Combat Rescue Officer who was killed when their HH-60G Pavehawk Helicopter crashed while on a mission on March 15, 2018, in western Iraq.
The other fallen officers were:
SSGT Carl Enis, Pararescue Jumper
MSGT William Posch, Pararescue Jumper
CAPT Christopher Zanetis, Pilot
CAPT Andreas O’Keefe, Pilot
SSGT Dashan Briggs, Gunner
MSGT Christopher Raguso, Gunner.
The helicopter struck a galvanized steel cable before impacting an uninhabited desert area near al Qaim in western Anbar Province. The aircraft was assigned to the 332nd Air Expeditionary Wing.
Metcon (AMRAP – Rounds and Reps)
29 min amrap