CrossFit FYR – CrossFit

Jolly 51 (AMRAP – Rounds and Reps)

AMRAP in 29 minutes

3 Rope Climbs

3 Burpee Box Jump Overs (24/20 in)

3 Man Makers (35/25 lb)

15 Wall Ball Shots (20/14 lb)

15 Burpee Box Jump Overs (24/20 in)

15 Man Makers (35/25 lb)

18 calorie Row

18 Burpee Box Jump Overs (24/20 in)

18 Man Makers (35/25 lb)

Background: The workout is dedicated to CAPT Mark Weber, Combat Rescue Officer who was killed when their HH-60G Pavehawk Helicopter crashed while on a mission on March 15, 2018, in western Iraq.

The other fallen officers were:

SSGT Carl Enis, Pararescue Jumper

MSGT William Posch, Pararescue Jumper

CAPT Christopher Zanetis, Pilot

CAPT Andreas O’Keefe, Pilot

SSGT Dashan Briggs, Gunner

MSGT Christopher Raguso, Gunner.

The helicopter struck a galvanized steel cable before impacting an uninhabited desert area near al Qaim in western Anbar Province. The aircraft was assigned to the 332nd Air Expeditionary Wing.

Fit AF

Metcon (AMRAP – Rounds and Reps)

29 min amrap