CrossFit FYR – CrossFit

Speed training

Metcon (No Measure)

Shuttle sprints

100 m shuttle sprint

25 m at a time x 4

10 rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 16

3 pistols (l=1 r=2)

3 hspu

3 kbs (70/50)

Add 3 reps every round