CrossFit FYR – CrossFit
Strength
Bench/row EMOM
Emom x12
Odd- 4 bench press @ 80%
Even- 4 bent row @ 80%
Metcon
Sugar daddy (Time)
21/15/9
Deadlift (225/155)
Run 400 m
Emom x12
Odd- 4 bench press @ 80%
Even- 4 bent row @ 80%
21/15/9
Deadlift (225/155)
Run 400 m
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