CrossFit FYR – CrossFit

Getting ready for murph on Monday! Be sure to watch the movie “lone survivor” to get a glimpse of why we honor Michael Murphy every Memorial Day.


Clean and sit (3 emom @ 80-85%)

Emom x 8

cleans (any)

15 sit ups


Cindy got jacked (Time)

5 rounds of Cindy

30 OHS (135/95)

1000 m row

Rx+ = weight vest for Cindy portion

Cindy = 5 pull ups, 10 push ups, 15 squats