CrossFit FYR – CrossFit
Getting ready for murph on Monday! Be sure to watch the movie “lone survivor” to get a glimpse of why we honor Michael Murphy every Memorial Day.
Lifting
Clean and sit (3 emom @ 80-85%)
Emom x 8
cleans (any)
15 sit ups
Metcon
Cindy got jacked (Time)
5 rounds of Cindy
30 OHS (135/95)
1000 m row
Rx+ = weight vest for Cindy portion
Cindy = 5 pull ups, 10 push ups, 15 squats
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