CrossFit FYR – CrossFit
Strength
Bench Press (10-8-6-4-3-2)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 18 mins
10 deadlifts (225/155)
10 double db push press (50/35)
15/12 row or 10/7 cal bike
Amrap 18 mins
10 deadlifts (225/155)
10 double db push press (50/35)
15/12 row or 10/7 cal bike
Leave A Comment
You must be logged in to post a comment.