CrossFit FYR – CrossFit

Murph this Monday! Classes at 8 and 930 am. If you can’t do murph, you can do 1/2 murph

Metcon (Time)

5 rounds for time

50 dubs

10 dB clean and jerk (50/35)

100 ft walking lunge (50/35)

10 dips

2 rope climbs

Run 800 m with vest
Cleans are alternating from the ground

Hold dB in front rack or goblet for lunge