CrossFit FYR – CrossFit
Murph this Monday! Classes at 8 and 930 am. If you can’t do murph, you can do 1/2 murph
Metcon (Time)
5 rounds for time
50 dubs
10 dB clean and jerk (50/35)
100 ft walking lunge (50/35)
10 dips
2 rope climbs
Run 800 m with vest
Cleans are alternating from the ground
Hold dB in front rack or goblet for lunge
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