CrossFit FYR – CrossFit

Metcon (Time)

Partner wod

Either before during or after the cuplet, 10 total consecutive rope climbs must be completed. (3 get ups per climb)

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

25 dubs

A does thrusters, b does dubs then switch. But each person must do 10-9-8-7-6-5-4-3-2-1