CrossFit FYR – CrossFit
Metcon (Time)
Partner wod
Either before during or after the cuplet, 10 total consecutive rope climbs must be completed. (3 get ups per climb)
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
25 dubs
A does thrusters, b does dubs then switch. But each person must do 10-9-8-7-6-5-4-3-2-1
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