CrossFit FYR – CrossFit

Strength

Bench Press (5@75 4×4@80-85 1×3@92%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18 mins

3 ground to oh (95/65)

3 box jumps (24/20)

3 hspu

Add 3 reps per round

Fit AF

Metcon (AMRAP – Rounds and Reps)

18 mins amrap

15 v-ups

15 step ups

15 seated db press