CrossFit FYR – CrossFit

Can do butt workout instead of snatch


Snatch (In 7 sets build up to a heavy 2 reps)

Do 2 reps each time. From the floor


Metcon (Time)


Snatch (135/95)

Toes to bar

35 dubs after EACH set (all of them Pete, even the 6)

Time cap 24 mins

Rx+= 155/105 💪🏼

Scaled- sub alternating db snatch 30-24-18-12-8

Butt stuff III (No Measure)

10 hip thrusts on bench

10 barbell good mornings

10 EL pistols