CrossFit FYR – CrossFit
Can do butt workout instead of snatch
Lifting
Snatch (In 7 sets build up to a heavy 2 reps)
Do 2 reps each time. From the floor
Metcon
Metcon (Time)
21-15-12-9-6
Snatch (135/95)
Toes to bar
35 dubs after EACH set (all of them Pete, even the 6)
Time cap 24 mins
Rx+= 155/105 💪🏼
Scaled- sub alternating db snatch 30-24-18-12-8
Butt stuff III (No Measure)
10 hip thrusts on bench
10 barbell good mornings
10 EL pistols
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