CrossFit FYR – CrossFit
Its hot y’all (Time)
Buy in
150 m lunge
3 rounds for time
400 m run
23 pistols (l=1, r=2)
23 burpees
10 front squats (115/75)
23 russian twists (30/20)
Buy in
150 m lunge
3 rounds for time
400 m run
23 pistols (l=1, r=2)
23 burpees
10 front squats (115/75)
23 russian twists (30/20)
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